EmPowerMe Bermuda
More
EmPowerMe Bermuda

Empowering Women Through Community Support

Empowering Women Through Community SupportEmpowering Women Through Community SupportEmpowering Women Through Community Support

Join our trauma-informed group for healing and growth.

Get Involved Today

Empowering Women Together

Our Mission

 

EmPowerMe Bermuda is a free, peer-led, trauma-informed support group dedicated to empowering women through shared experience, guided healing, and personal development. We provide a safe, nurturing space that fosters resilience, emotional well-being, and self-discovery by offering advanced life skills, self-care practices, and mindset tools.
Our mission is to reduce isolation, strengthen connection, and support each woman in reclaiming her identity, voice, and power, while actively working to disrupt patterns of generational trauma and create lasting change for families and communities. 

About EmPowerMe Bermuda

Our Vision

Our Approach to Healing

Our Approach to Healing

 To create a compassionate, peer-led community where women impacted by trauma and addiction are empowered to heal, grow, and thrive—transforming pain into purpose, isolation into connection, and breaking the cycle of generational trauma for future generations. 

Our Approach to Healing

Our Approach to Healing

Our Approach to Healing

 

At EmPowerMe Bermuda, our healing framework is grounded in the 16 Steps of Discovery and Empowerment—a holistic, inclusive, and spiritually centered alternative to traditional recovery models. Unlike rigid, one-size-fits-all programs, the 16 Steps honor each woman's unique path, emphasizing personal responsibility, self-compassion, and collective healing.

This evidence-based approach encourages women to move beyond shame and powerlessness by exploring their inner strength, building community, and embracing the possibility of transformation. Through guided reflection, open dialogue, and trauma-informed practices, the 16 Steps help our members break free from limiting beliefs, reconnect with their authentic selves, and reclaim their power—not just to survive, but to thrive.


Learn About Our Approach

Our Accomplishments

Our Approach to Healing

Our Accomplishments

Over the two years we have existed, we have accomplished building a small but powerful community of dedicated women who are currently engaging in our first cohort of step work to evolve from surviving to thriving. 

Empowering journeys: A glimpse into our community

Hello

Welcome

Our non-profit, grassroots organisation is dedicated to improving the lives of women and families in Bermuda. We strive to create positive change in our community through various initiatives and programs that facilitate healing and disrupting generational trauma. Join us in making a difference today.

Events

This is our calendar of events, meetings and fundraising efforts.

Our Blog

Frequently Asked Questions

Please reach us at empowermebermuda@gmail.com if you cannot find an answer to your question.

 

At EmPowerMe Bermuda, creating a safe and supportive environment is our top priority. We follow clear group guidelines rooted in respect, empathy, and confidentiality. While we are a peer-led support group and not a clinical service, all members agree to honor a shared commitment: what’s said in the group stays in the group.

We encourage honest sharing without judgment, and no one is ever forced to speak. Our facilitators are trained in trauma-informed practices to help ensure every woman feels heard, validated, and supported. Your story is yours alone—and you are always in control of how much you share.

 Any woman who is navigating trauma, addiction, or emotional challenges and is seeking healing, connection, and empowerment is welcome. You do not need a diagnosis or referral to attend—just a willingness to show up for yourself. 

 We explore a range of topics related to healing, such as:

  • Setting boundaries
  • Coping with triggers
  • Self-worth and empowerment
  • Recovery and relapse
  • Healing from abuse
  • Rebuilding after trauma
  • Mindset, purpose, and self-care

 No. EmPowerMe is a peer support group, not clinical therapy. Our facilitators have lived experience and training in trauma-informed approaches and addiction counseling, but we are not licensed therapists. We offer support, guidance, and tools for healing in a safe, respectful community. 

Useful links

The Link Between Trauma & Addiction

Explaining the link between trauma and addiction

Bermuda ACE's Conference 2019

 A special message from Dr. Bessel van der Kolk, author of "The Body Keeps the Score" at Family Centre's conference on Adverse Childhood Experiences, "The Economics of ACEs", held at the Hamilton Princess & Beach Club, Bermuda on June 14, 2019. 

The 16 Steps to Discovery & Empowerment

 At its core, this model is based on love not fear; internal control not external authoritarianism; affirmation not deflation; and trust in the ability of people to find their own healing path when given education, support, hope and choices. 

Reviews

Connect With Us

Contact Us

Drop us a line!

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

Come check us out at one of our open community building meetings.

Message us on WhatsApp

EmPowerMe Bermuda

empowermebermuda@gmail.com

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

09:00 am – 05:00 pm

Sun

09:00 am – 05:00 pm

Subscribe

Sign up to hear from us about specials, sales, and events.

Copyright © 2025 EmPowerMe Bermuda - All Rights Reserved.

Powered by

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept